Food Tracking Lab publishes independent reviews of software. We are not a medical provider, and nothing on this site is medical advice.
Information, not advice
Our reviews, rankings and guides are for general informational purposes. They are not a substitute for personalised advice from a qualified physician, registered dietitian or other healthcare professional who knows your individual circumstances.
Talk to a professional first
Before starting any calorie-restriction, weight-loss or dietary programme — or using an app to do so — consult an appropriate professional, especially if you are pregnant, managing a medical condition, taking medication, or recovering from illness.
Calorie tracking is not for everyone
For some people, tracking calories can trigger or worsen disordered eating. If logging food makes you anxious, rigid or preoccupied, please stop and seek support. See our eating-disorder resources.
No guarantees
We test apps carefully, but software changes and individual results vary. We make no guarantee that any app will produce a particular health or weight outcome for you.